Services
Your personal nutrition coach will help you reach your weight loss goals at a price lower than a lot of the latest "fad" diets. Take control of your health with our no-nonsense appraoch to healthy living using real food. If you have questions about any of the programs, just give us a call or send us an email for a free 15 min consultation. All monthly coaching programs include our "Nutrition Basics for a Healhty Life" guide.
Online Special - Coaching Only Program - $65 |
This program is intended for people who already feel they have the right plans in place and just need a little extra help and motivation to reach their goals.
Four 30 minute phone coaching sessions over a 4-week period.
| Health and Weight Loss Monthly Coaching Program - $150 first month, $50 each following month (includes Initial Consultation) |
Nutritional Analysis
Simple life style change recommendations targeted to you
Meal and Recipe Suggestions
Nutritional Support for health concerns
Food education/counseling
Food quality awareness
Samples of healthy foods and grocery store products
Unlimited e-mail support
Weekly 30-45 minute sessions.
Learn to integrate new healthy foods in your lifestyle even when eating out
Exercise recommendations and coaching
| Consultations by the hour - $50 per hour |
Grocery/Health Store tours: Learn how to read labels and make healthier choices
Pantry Reviews
Note: Consultations can be in person if you live in the San Antonio, Boerne, Helores area, otherwise by phone.
